Perimenopause is a phase of significant change in a woman's life, marked by shifts in hormone levels. These hormonal twists can lead to a range of experiences, including dramatic mood swings that can impact women feeling overwhelmed. One day you might be joyful, and the next you could find yourself

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of symptoms. One often-overlooked symptom is weak nails. These nails become more likely to breaking, making them difficult to maintain and impacting overall nail look. This phenomenon is prim

As women transition through menopause, their lives undergo significant transformations. These changes can have a profound impact on marriages, particularly those with partners who may not fully understand the physical, emotional, and hormonal turbulences that women face. Open and honest communicatio

Menopause can bring about a range of physical and emotional changes, with fatigue being a common symptom. Often fatigue during menopause stems from fluctuations in hormone levels, particularly estrogen. Estrogen plays a role in regulating energy levels, and its decline during menopause can lead to f

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Naturally, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the initial signs, but I'm still a little uncert